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ĥ˹ԤääȤ᥷μ̿Ȥ

åȤ顩䡢åȤ (ߢώ)ӎ̎ӎ♡

뤯ƳƤߤޤɤ

2018ǯ07

Υϥ饤

IMG_20180731_120450_786



ҶκȥޥȤǿ٤ʤä
餯λ̣ȥ֥֥褬ä󤸤ʤȻפ

21С22Ф餤λäʡ
ˡإ٤ǿ٤Ƥȥޥȷ


ŤפС

729

729äƲ
ߤĤ
ջ졼̤
ۥƥͻȿͤʡ»Ҥᤵ줿


ޡ⤽ʤɡʤΤ衣¤ϡ



åˤʤȤȤäï˽ˤäƤ餦櫓Ǥʤȸäԡ뤹ΤˡΤǡʤäΤ褦ˤҤäȲᤴΤʤΤǤ衣



ϿΤᤳ1ʤˤ򤷤ƤȤ...


0:00²BAR饵

DSC_2082
ġŷζϺ vs ĹϡëŲž

62ǯΥץ쥹򸫤ĤĤޤ

αƶ˶ʤäƤ
Τޤ޵äƿ롣


12:00ḫϸǥץ쥹

DSC_2092
DSC02717_1
DSC02827
DSC02926
DSC02897
DSC02900
DSC02916
DSC02931
ȤƱǯ

ǥޥåϤʤڤͤ
Ȥ˵äƤΤΤϤäȷָҤΤˤäĤƤȻפ
äѤϥŬڤä



21:30

IMG_20180729_211728
IMG_20180729_215434

Ǥäݤꡣ




23:30㤱ǰ;



23:59ץ饤ԤĤⲿʤλ



⤷ƲʤȤץ饤





繥ʥѥʥåץ򿩤٤ơ

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ʬΰ٤Υѡƥå


鴽˥ѥʥåץͤƤۤ
żΥե롼ϥѥʥåץ餱ǣϣˡ
ߤλ夦ꤤʤ顣ʥǤ衣

̤뤯ʤ

Խ롣

Ȥˤؽ뤤ٰճθդФƤʤ
줿ʤȤꤦ
Υե륿ݽ򤳤ޤˤΤϤΤȡݽ򤹤ѸΨ夬衣
̤˥ߵͤޤäƤʤ






ϤȡӤƤȤŤƤΤǤ̤뤤͡


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䤿夬ФƤʤ


ޤƤ餢٤ϻʤȤϻפɤ





ˤʤäƲٷפäƤߤ


DSC_2073

31.8


̤衣



ȤѤʵơޤˤȯɽޤä


Υڥ

ͤήԤ˾äƥڥ󥰤򿩤äƤߤΤ


DSC_2007






DSC_2008
DSC_2009





ӥåޥå530kcalޥåե饤ݥƥM424kcalM140kcal
Ǥ1094kcal

LåȤˤƤ1245kcal
ӥåޥåLåȡʪˤƥʥå5ԡޥɥ򤷤Ƥ⡢ȡ1555kcal

顼ϺΥ顼Ǥ1500kcalʽ⤢٤ȸƤ롣
ŷʤΤäƤ顼949kcalεЧ1299kcal

פ2142kcalϤʤ

ʤߤ2000kcal񤹤ˤϡ
220ʬķ

5֥ߥ






ͥåȤξ轸Ƥߤȡ˰פȤ񤭹ߤ¿Τǡ
ǽä鹩פƤߤ


DSC_2010

ޥ͡
륿륽

Τ



ŷ
ե饤ɥ˥
蘆Ӥդ꤫

ȤҤȤޤ¢ˤˤäΤȥåԥ󥰤ȤѤ



ǽü




DSC_2012
DSC_2011
̤ɬ




ʬԤ




DSC_2013

ޡ̤Υڥ󥰡
ڤλ˽ŤΤդɬס




ܤϤΤޤ޿٤롦̤Υڥ

ޥ͡褯̣
륿륽פäƤ̣ʤ
顼㤦
ΤꡡϤʤ
礦桡ʤǥƤФ˾Τ
ΥϹʤ
졼졼̣ˤʤä
ŷGood
10ե饤ɥ˥󡡢˥󴶤Ǥʤɰʤ
11蘆Ӥդ꤫ͤΤȤ΢ڤʤ



Ūڥ󥰥ȥåԥ󥰡ڥ󥰤礤­쥷ԡڥ̣ѥ󥭥

̡ŷ
̡蘆Ӥդ꤫
̡













˰
ƤMAX
ߤ⤿
ȥåԥ󥰤饫꡼ɲ


710ǼƦ

710ǼƦ


ʤ櫓ǤĤ3ѥå100ߤʤŪǼƦäƤɡ
ʳȯ1ѥå230ߤ餤ιǼƦäƿ٤Ƥߤ




DSC_1991

γǥƽ

ֽפȸäǼƦͤ˼ʡ줬ǼƦե쥤СʤΤ





IMG_20180710_194822_639

դդդä




ͥФ꤬
Ʀ̣
γ鿩ٱ
Ȥ



ĤäƤǼƦ45g3ѥå70ߡ100ߡ
줬150g230ߡ
ĤǼƦ0.74/
졧1.5/g

ܤ
Ǥܰʾ­Ϥ롣
Ǥ⡢쵤150g٤ʤȤʤΤ͡ϤĤ

ޡޤˤϤ



ѥ

ʤɥܡʥФäƤȤǡפڤäƥѥ󤬹


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ΤǤΥѥ


Τġ˲㤤ʤɲƤ͡
˲Ƥ㤦ȥѤǤä

Ķܤ...

ΥեȤΥ󥹥ȡCDɤää...

Ǥ⤫ǤIDȥѥ...







󡢽ƥΡȥѥäΤ͡
ϥΡȥѥ󤬼ήʤäƤ
ʤäȤȤ͡
ǥȥåPCϥ饤󥲡ΰ٤ˤߤʤΤ餷衣

ա



ȡNASʥͥåȥϡɥǥˤ
ʤäͤ



ǶϤʤǤ⤫Ǥ⥹ޥۤɤ⡢äѤѥɬפ͡


ǤdynaBook+BUFFALONAS=\98,000_ǹ


ޡʤ󤫡

ץ쥹

פ֤˥ץ쥹2Ϣȯ

ޤ6/30wave

DSC_1927~02
DSC_1931~01
DSC_1929~02






7/1PURE-J


DSC_1927~01
DSC_1954~01
DSC_1934~01~01
DSC_1942~01
DSC_1941~01~02
DSC_1948~01
DSC_1952



PURE-J򤫤äʡ

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